The first 40 days post birth, the power of a cultural shift............

As a new mum, you may have heard about the importance of the first 40 days after birth. These first few weeks can be a crucial time for both you and your baby.

In many cultures, the first 40 days after birth are seen as a sacred and special time, where the new mother is given rest and support to heal and bond with her baby. This time is often referred to as the "fourth trimester," and it can be a transformative period for both you and your baby.

Physically, your body has gone through a lot during pregnancy and birth. The first 40 days after birth can be a time for your body to recover and heal from the stresses of pregnancy and childbirth. It's important to give yourself time to rest, eat nourishing foods, and drink plenty of water. This can help replenish your energy and support your body's healing process.

Emotionally, the first 40 days can also be a time of adjustment as you navigate the ups and downs of new parenthood. It's common to feel a range of emotions during this time, including joy, exhaustion, and anxiety. This is a normal part of the postpartum period, and it's important to remember to take care of your mental health as well as your physical health.

The first 40 days can also be a special time for you and your baby to bond and connect. Your baby is adjusting to life outside the womb, and you are getting to know your little one's unique personality and needs. By taking time to rest and focus on your baby, you can create a nurturing environment that can help strengthen your bond with your little one.

As a new mum, it can be easy to feel overwhelmed by the demands of parenthood. But remember, the first 40 days after birth can be a time of rest, healing, and bonding for both you and your baby. By taking care of yourself during this time, you can set a strong foundation for your family's future health and happiness.

So, take a deep breath and remember to give yourself permission to slow down and take care of yourself and your baby during these first few weeks. This modern time is hard to sanction time for bonding, attachment and adjustments to your new role.