Returning to Work After Maternity Leave: Tips for Bam Bam and Me Mummas

As a new mum, the thought of heading back to work after maternity leave can be both exciting and challenging. Balancing the demands of motherhood and a career can feel overwhelming. However, with some thoughtful planning and self-care strategies, you can smoothly transition back into the workforce. In this blog, we'll share some valuable tips to help Bam Bam and Me Mummas navigate the return to work with confidence and ease.

1. Plan Ahead:

Before your first day back at work, it's crucial to plan ahead and make necessary arrangements for childcare and logistics. Consider the following:

• Research and choose a reliable childcare provider or explore other options like a nanny or family member who can help with looking after your bub.

• Create a daily routine or schedule for your baby's activities, including feeding times, naps, and playtime. Share this schedule with your childcare provider to ensure consistency.

• Get everything ready the night before, such as packed lunches, work attire, and your baby's supplies, to streamline your mornings and minimise stress.

2. Establish Open Communication:

Maintaining open communication with your employer and colleagues is essential for a smooth transition back to work. Here's how to approach it:

• Initiate a meeting with your boss or the HR department to discuss any changes in your work schedule, flexible hours, or options for remote work if applicable.

• Clearly communicate your needs and expectations, but also be open to finding common ground that benefits both you and your employer.

• Stay in touch with your workmates during your maternity leave to stay connected to the workplace. This can help you stay informed about any updates or changes and ensure a smooth return.

3. Nurture Your Mental and Emotional Wellbeing:

Returning to work can bring about a mix of emotions. Prioritising your mental and emotional well-being will support a successful transition:

• Be kind to yourself and acknowledge that it's normal to experience a range of emotions during this period. Seek support from your partner, friends, or a support group to share your feelings and concerns.

• Take advantage of any employee assistance programs offered by your workplace. These programs often provide resources for counselling, stress management, and work-life balance support.

• Practice self care regularly. Prioritise activities that help you relax, recharge, and maintain a healthy work-life balance. This could include exercise, mindfulness, spending quality time with your bub, or pursuing hobbies you enjoy.

4. Establish a Support Network:

Building a strong support network is crucial as you juggle the demands of work and motherhood. Consider the following:

• Seek support from other working mums who understand your unique challenges. Join online communities, local mum groups, or attend parenting support events to connect with like minded individuals.

• Build a network of reliable friends, family members, or neighbours who can provide assistance when needed, such as picking up your child from daycare or lending a helping hand during busy periods.

• Consider sharing parenting responsibilities with your partner or exploring co-parenting strategies that work for your family. Open and honest communication is key to establishing a supportive and equitable arrangement.

Returning to work after maternity leave may feel overwhelming, but with proper planning, open communication, self care, and a strong support network, you can navigate this transition successfully. Remember to be patient with yourself as you adjust to the new routine, and cherish the precious moments with your little one. You've got this, Bam Bam and Me Mummas!