1:1 Transformational Breathwork Journey 2 sessions

Hello beautiful mums to be and postpartum mums!

This private in person breathwork journey is a perfect space for anyone who wants to drop into this experience from the comfort of their own home. Even though this session is facilitated remotely, the journey will be curated and tailored based on your needs and you will be carefully guided and supported throughout the entire session via Zoom.

There are 2 types of journeys:

Parasympathetic Breathwork: 

This type of journey is a great opportunity for mums to be and postpartum mums to balance and regulate their nervous system using relaxing breathing techniques. Here are some potential benefits of parasympathetic breathwork: 

• Stress reduction
• Relaxation
• Improved sleep
• Digestive health
• Heart health
• Enhanced mood
• Improved cognitive function
• Pain management
• Mind/Body connection
• Mindfulness and meditation

It's important to note that individual experiences may vary, and the benefits of parasympathetic breathwork might not be immediate. Consistent practice over time is often necessary to fully reap the rewards. If you're considering incorporating parasympathetic breathwork into your routine, it's a good idea to consult with a healthcare professional, especially if you have any underlying health conditions.

Active Breathwork: 

This journey offers a range of benefits for mums who are navigating the challenges and responsibilities of parenting. These techniques can provide practical tools to manage stress, enhance well-being, and improve overall mental and physical health. Here are some potential benefits of active breathwork for mums: 

• Stress management
• Energy boost
• Emotional regulation
• Improved focus and concentration
• Self-care and relaxation
• Mindfulness and presence
• Physical well-being 
• Enhanced sleep quality
• Connection with baby
• Community and support

Remember that every mother's experience is unique, and it's important to choose breathwork techniques that align with individual preferences and needs. If a mother has any underlying health conditions or concerns, it's recommended to consult with a healthcare professional before beginning a new breathwork practice.

WHAT IS INCLUDED?

Journey Preparation
Online questionnaire analysis + Playlist creation + Space set up 

Journey Intro 30 min
Welcoming + Connection + Movement

Breathwork Journey 60 min
Personalised guidance + Facilitation

Journey Closing & Integration 30 min
Meditation + Integration support + Q&A + Daily breathwork techniques 

2.5 hour session approx.

This is a confidential space to release any emotions that may arise.

 Care and respect at all times.

*Please ensure you seek medical clearance or physiotherapy assessment for breathwork sessions post partum. 

Sessions can be facilitated in;

• The practitioners private studio in Burleigh Waters

Or 

• In your home within Gold Coast wide north and south 

If this does not suit please have a look at breathwork online to tailor a service to your area or needs.

*Please ensure you seek medical clearance or physiotherapy assessment for breathwork sessions pregnancy or post partum.