Mums and Bubs Pilates

Sale price$150.00 AUD
Pilates for mums and bubs
During pregnancy it can be hard to find workouts to suit your changing body or you may be concerned about what exercises you should or shouldn't be doing. Pilates is excellent for women who have recently given birth as it incorporates core, pelvic floor and posture exercises especially when guided by a women's health Physiotherapist. Doing Pilates postnatally will significantly help you recover after giving birth. Not only will you have an easier time physically caring for your new baby you will also find it easier to recover. We offer face to face Pilates sessions conducted by a qualified Physiotherapist and Pilates instructor in Burleigh Heads and Helensvale.

60 mins session, 6 week course
*Please ensure you request a receipt from you Bam bam and me partner for your course, if you are eligible for private health rebates.